Work with me Privately One on One Yoga

What does a session of One-on-One Yoga look like?

Defining your goals and needs. Prescription of a personalized regiment of Asana (Yoga sequence and postures), Pranayama (Breathing exercises) and relaxation techniques that cater to your goals. Every individual is different, that is why one on one yoga sessions can give you a positive boost, improve various conditions you are working with and through and empower your practice.

During the session we might explore several or one of the following practices:

  • Dynamic Asana

  • Restorative Asana

  • Pranayama (breathing exercises)

  • Meditation

  • Mindfulness

  • Yoga Philosophy

What to bring to your private session:

  • Comfortable clothing

  • Yoga mat

  • Tea and water provided

  • Props are provided

Who will benefit from One-on-One Yoga?

Those with specific health related issues that can be overlooked in a group class: stress and anxiety related issues, back and joint pain, stiffness, low range movement, digestive issues, eating disorders and more.

Those who are just beginning their yoga practice.

Those who want to improve and deepen their practice.

Prices:

60 min - 120 CAD$

75 min - 135 CAD$

5 sessions x 60 min - 500 CAD$

5 sessions x 75 min - 600 CAD$

12 sessions X 60 min = 1080 CAD$

12 sessions x 75 min = 1260 CAD$

FEEL FREE TO CALL TEODORA DIRECTLY: +1 (778) 512 8008

PLEASE NOTE: Payment is required the same day as your service. 24 hours notice of cancellation is required, unless it is an emergency. Full rate is charged for missed appointments without an emergency. Thank you for your understanding. Cash or e-transfer are gratefully accepted.


We offer a 100% satisfaction guarantee and if you do not feel your session was helpful we will give you your money back hassle free.