Work with me Privately One on One Yoga

What does a session of One-on-One Yoga look like?

Exploration of a personalized regiment of Asana (Yoga sequence and postures), Pranayama (Breathing exercises) and meditation techniques that cater to your goals. Every individual is different, that is why one on one yoga sessions can be so powerful!

During the session we might explore several or one of the following practices:

  • Dynamic Asana

  • Restorative Asana

  • Pranayama (breathing exercises)

  • Meditation

  • Mindfulness

  • Yoga Philosophy

Who will benefit from One-on-One Yoga?

Those with specific health related issues that can be overlooked in a group class: stress and anxiety related issues, back and joint pain, stiffness, low range movement, digestive issues, eating disorders and more.

Those who are just beginning their yoga practice.

Those who want to improve and deepen their practice.

Prices:

60 min - 120 CAD$

75 min - 135 CAD$

5 sessions x 60 min - 500 CAD$

5 sessions x 75 min - 600 CAD$

12 sessions X 60 min = 1080 CAD$

12 sessions x 75 min = 1260 CAD$

FEEL FREE TO CALL TEODORA DIRECTLY: +1 (778) 512 8008


We offer a 100% satisfaction guarantee and if you do not feel your session was helpful we will give you your money back hassle free.