self-Exploratory Retreats

Sign up to one of our upcoming international retreats. Discover yourself and relief stress, mental pressure and physical tension through yoga, meditation, holistic therapy while enjoying a calm environment and learning more about other cultures.

Our retreats have the purpose to increase personal spiritual, emotional and mental growth while paying close care to the physical body.

Futuristic- Exploratory Yoga Classes

Dynamic Yoga Morning Classes

Restorative Yin Evening Classes

Pranayama Meditation (Breathing Exercises)

Meditation

Mindful Eating

Modern Urban Yoga Philosophy

Enjoy local foods and experiences

Holistic and Ayurvedic Nutrition

Holistic Therapy

One-One Consulting Session*

* One-on-One Consulting

An open discussion where your we identify your needs and techniques suited for your conditions. Everyone is different that is why the sessions will look different from one person to the other.

After knowing one another we might continue with the following:

  • Pulse reading

  • Yoga Asana

  • Counselling

  • Energy Healing (an integration of Qi Gong, Reiki, Marma, & Ayurvedic Massage)

  • Trauma Release Techniques

  • Holistic and Ayurvedic Nutrition (Personalized plans)

  • Meditation

  • Pranayama (Breathwork)

  • Traditional Chinese Medicine

  • Cupping

Who will benefit from Holistic Counselling?

Those who experience and want to work through the following conditions: Depression and Anxiety, OCD, Chronic Pain, Hormonal issues, Allergies and Autoimmune disorders, Sleeping Disorders, Headaches and Migraine, Stress and Burnout, Weight Loss

Those with specific health related issues that can be overlooked in a group class: stress and anxiety related issues, back and joint pain, stiffness, low range movement, digestive issues, eating disorders and more.

Those who are just beginning their yoga practice.

Those who want to improve and deepen their practice.

Those who want to make eating a ritual.

Those want to live in the present.

Those who want to embrace who they are behind social norms.